Metabolism
Metabolism is how your body turns food and oxygen into energy — and how it defends its weight. Understanding it makes nearly everything else about your health make sense.
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How Metabolism Actually Works
Metabolism is more than “fast” or “slow.” Here's how your body produces and spends energy — and what really determines your daily burn.
Read articleMetabolic Adaptation: Why Diets Stall
When you lose weight, your body fights back by burning less and increasing hunger. Here's the physiology of the plateau — and what to do about it.
Read articleIn development
Resting metabolic rate, explained
Coming soon to the Levitas Learning Center.
Energy expenditure: the four components
Coming soon to the Levitas Learning Center.
Metabolic flexibility
Coming soon to the Levitas Learning Center.
Understand what is limiting you.
Not all services are available yet. Telehealth appointments begin December 2026. Please contact our office at 952-800-3363 or info@northstar-mpc.com for additional information regarding eligibility and availability. In-person appointments and diagnostic testing are planned to begin in January 2027 at our Edina clinic.